Of all the many body parts pains, neck pains are the worst. They come from nowhere with severe pain that sometimes is unbearable and might lead to dangerous conditions that might need the intervention of professionals. Today we look at the most simple yet overlooked methods of keeping neck pain at bay.
How to avoid neck pain
Take frequent breaks when sitting for long hours
If you happen to be driving or sited in front of your computer, it is advisable to take frequent breaks to minimize the strain on your neck when sited. Sitting for long hours is known to cause neck pains by improperly positioning the neck due to the posture undertook during sitting, so take a break and save your neck.
Stretching is a God sent activity, not only does it rejuvenate us when we are tired from long hours of doing the same thing, but it also relaxes the neck muscles hence releasing the tension they might be holding. If not released, this tension is experienced as neck pain, which can be pretty nasty at times. Stretching takes a second or two, so it shouldn’t be that much trouble to do it.
Sometimes it becomes hard to sleep, and we rotate all night trying to find that one satisfying sleeping position. At some point, it might seem that a correct sleeping position has been achieved. Avoid sleeping on your stomach and back. Sleeping on your side is best for preventing neck pain.
Sleep on a good mattress
We have all woken up to that stinging neck pain once in a while. This is majorly caused by old mattresses and pillow that have given in to the pressure we exert on them when we are sleeping. They tend to be uneven and when slept on; our necks are not evenly adjusted to our bodies as they should, exerting a lot of weight on them as we sleep throughout the entire night. This has been known to result in severe conditions that have required medication.
The tips mentioned above might be of importance depending on your situation. Also, note that is the neck pain persists it imperative that you use a trained professional or doctor for better treatment. The neck is a critical and very important part of our body and should be taken care of on a regular basis for a better experience of life.